Comparing Nutrients in 500 calories Banana PepperVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Banana Pepper
1852g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3 times more energy per unit of mass than Raw Banana Pepper, which is average in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Banana Pepper or Canned Red Kidney Beans with Liquids?
Banana Pepper VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Pepper or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Banana Pepper vs Canned Red Kidney Beans with Liquids:
500 calories of Banana Pepper have more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.5 times more Vitamin B3, 6.1 times more Vitamin B5, 13.4 times more Vitamin B6, 3.8 times more Vitamin B9, 310.1 times more Vitamin C, 103.5 times more Vitamin E and 7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Banana Pepper as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Pepper vs Canned Red Kidney Beans with Liquids:
500 calories of Banana Pepper have 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 3 times more Potassium, 1.2 times more Zinc and 3.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Sodium than Raw Banana Pepper.
Both Banana Pepper and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Pepper have 8.7 times more Omega 6, 3.2 times more Sugars and 2.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 than Raw Banana Pepper.
Both Banana Pepper and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Banana Pepper provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6