Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cauliflower:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 16.7 times more Vitamin B1, 8.5 times more Vitamin B2, 13.1 times more Vitamin B3, 2.7 times more Vitamin B9, 46 times more Vitamin E and 1.8 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cauliflower:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 3.4 times more Calcium, 3.3 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 6.7 times more Selenium, 31.6 times more Sodium and 3.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Potassium and 26.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 18.7 times more Energy, 65.8 times more Fat, 11 times more Saturated Fat, 29.3 times more Omega 3, 242.7 times more Omega 6, 13.2 times more Carbohydrate and 4.9 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6