Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Cauliflower
1200g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Cauliflower?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Cauliflower?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cauliflower:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 17.9 times more Vitamin B5, 57.3 times more Vitamin B6, 7 times more Vitamin B9 and 10.5 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cauliflower:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.6 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 12.2 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 33 times more Potassium, 2.8 times more Selenium, 5.2 times more Zinc and 495.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.5 times more Fat, 1.6 times more Omega 3 and 13 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 34.6 times more Sugars, more Fructose, 15.6 times more Fiber and 3.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6