Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cauliflower:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 16.7 times more Vitamin B1, 8.5 times more Vitamin B2, 13.1 times more Vitamin B3, 2.7 times more Vitamin B9, 46 times more Vitamin E and 1.8 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cauliflower:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.4 times more Calcium, 3.3 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 6.7 times more Selenium, 31.6 times more Sodium and 3.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Potassium and 26.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.7 times more Energy, 65.8 times more Fat, 11 times more Saturated Fat, 29.3 times more Omega 3, 242.7 times more Omega 6, 13.2 times more Carbohydrate and 4.9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6