Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Potato Skin	Recommended Dietary Allowance
Energy	73% 2118kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	124% 2g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	161% 209g	130g per day for Men 19-50 years
Sugars	6.44% 4.67g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	94% 36g	38g per day for Men 19-50 years
Protein	76.3% 42.7g	34.7% 19.5g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	315% 3.78mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	214% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	68% 61.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Potato Skin	Recommended Dietary Allowance
Calcium	33.6% 336mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.5mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 708mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	76.4% 2599mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	286% 4296mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.43% 15.7g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Baked Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked Potato Skin:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B9, 92 times more Vitamin E and 16.3 times more Vitamin K than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 10.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Baked Potato Skin provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked Potato Skin:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 2.2 times more Calcium, 1.5 times more Phosphorus, 5.7 times more Selenium, 45.1 times more Sodium and 2 times more Zinc than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 6.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium and 3.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Baked Potato Skin contain similar levels of Manganese per one pound.
• 1 pound of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 2.4 times more Energy, 184.2 times more Fat, 55.1 times more Saturated Fat, 43.9 times more Omega 3, 121.3 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 3.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6