Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Baked Potato Skin
50.5g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked Potato Skin:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B9, 39 times more Vitamin E and 6.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Vitamin B5 and 24.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked Potato Skin:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 19.1 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 15.2 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 78.1 times more Fat, 18.6 times more Omega 3 and 51.4 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate and 7.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6