Nutrient Comparison: Hungarian Peppers VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Hungarian Peppers versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hungarian Peppers vs Sunflower Seed Flour:
- 1 pound of Hungarian Peppers has 20.5 times more Vitamin A and 71.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 40.3 times more Vitamin B1, 4.8 times more Vitamin B2, 6.7 times more Vitamin B3, 32.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Hungarian Peppers.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hungarian Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hungarian Peppers vs Sunflower Seed Flour:
- 1 pound of Hungarian Peppers has 3 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9.5 times more Calcium, 14.9 times more Copper, 14.4 times more Iron, 21.6 times more Magnesium, 9.7 times more Manganese, 23.8 times more Phosphorus, 194 times more Selenium and 16.5 times more Zinc than Raw Hungarian Peppers.
- 1 pound of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 11.2 times more Energy, 3.8 times more Omega 6, 5.3 times more Carbohydrate, 5.2 times more Fiber and 60.1 times more Protein than Raw Hungarian Peppers.
- 1 pound of Hungarian Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Hungarian Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.