Nutrient Comparison: Serrano Peppers VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Red Kidney Beans:
- 1 pound of Serrano Peppers has more Vitamin A, 1.3 times more Vitamin B6, 10 times more Vitamin C, 3.3 times more Vitamin E and 2.1 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 17.1 times more Vitamin B9 than Raw Serrano Peppers.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Serrano Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Red Kidney Beans:
- 1 pound of Serrano Peppers has 7.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.5 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 10.2 times more Phosphorus, 4.5 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Raw Serrano Peppers.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Serrano Peppers has 1.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.5 times more Energy, 59.7 times more Omega 3, 9.1 times more Carbohydrate, 4.1 times more Fiber and 12.9 times more Protein than Raw Serrano Peppers.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Serrano Peppers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.