Comparing Nutrients in 100 calories Serrano PeppersVS Red Kidney Beans
Weight per 100 calories
Serrano Peppers
313g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Raw Serrano Peppers, which is high in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Serrano Peppers or Red Kidney Beans?
Serrano Peppers VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Red Kidney Beans:
100 calories of Serrano Peppers have more Vitamin A, 4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 13.4 times more Vitamin B6, 105.1 times more Vitamin C, 34.6 times more Vitamin E and 22.2 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B9 than Raw Serrano Peppers.
Both Serrano Peppers and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Serrano Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Red Kidney Beans:
100 calories of Serrano Peppers have 1.4 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium, 8.8 times more Sodium and 80.9 times more Water than Red Kidney Beans.
Both Serrano Peppers and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Serrano Peppers have 10 times more Omega 6, 19.2 times more Sugars and 2.6 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.7 times more Omega 3 than Raw Serrano Peppers.
Both Serrano Peppers and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Serrano Peppers provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6