Nutrient Comparison: Serrano Peppers VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Dried Acorns:
- 1 pound of Serrano Peppers has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Serrano Peppers.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Serrano Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Dried Acorns:
- 1 pound of Serrano Peppers has 17.8 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.9 times more Calcium, 6.3 times more Copper, 3.7 times more Magnesium, 7.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Dried Acorns contain similar levels of Iron per one pound.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 15.9 times more Energy, 71.4 times more Fat, 69.2 times more Saturated Fat, 28 times more Omega 6, 8 times more Carbohydrate and 4.7 times more Protein than Raw Serrano Peppers.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy and Omega 6