Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Sweet Peppers with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers with Salt vs Dried Butternuts:
- 1 pound of Boiled Green Sweet Peppers with Salt has 3.8 times more Vitamin A and 23.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers with Salt.
- 1 pound of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers with Salt vs Dried Butternuts:
- 1 pound of Boiled Green Sweet Peppers with Salt has 238 times more Sodium and 27.5 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.9 times more Calcium, 6.9 times more Copper, 8.7 times more Iron, 23.7 times more Magnesium, 57 times more Manganese, 24.8 times more Phosphorus, 2.5 times more Potassium, 57.3 times more Selenium and 26.1 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- 1 pound of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 23.5 times more Energy, 284.9 times more Fat, 45 times more Saturated Fat, 871.8 times more Omega 3, 351.3 times more Omega 6, 2 times more Carbohydrate, 3.9 times more Fiber and 27.1 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- 1 pound of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein