Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Sweet Peppers with Liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs Dried Beechnuts:
- 1 pound of Canned Red Sweet Peppers with Liquids has more Vitamin A and 3 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.2 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B3, 24.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs Dried Beechnuts:
- 1 pound of Canned Red Sweet Peppers with Liquids has 41 times more Calcium, more Magnesium, more Phosphorus, 36 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.2 times more Copper, 3.1 times more Iron, 8.4 times more Manganese, 7 times more Potassium and 2 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 32 times more Energy, 166.7 times more Fat, 127.1 times more Saturated Fat, 113.3 times more Omega 3, 126 times more Omega 6, 8.6 times more Carbohydrate and 7.8 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein