Nutrient Comparison: Red Sweet Peppers VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 1 pound of Red Sweet Peppers has more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9, 159.6 times more Vitamin C and 79 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Vitamin B1 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Red Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Calcium, 8.6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 11 times more Selenium, 64 times more Sodium and 2.5 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Sweet Peppers has 2.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 5.3 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one pound.
- 1 pound of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Red Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.