Nutrient Comparison: Red Sweet Peppers VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sweet Peppers versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Red Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9, 159.6 times more Vitamin C and 79 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Red Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 8.6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 11 times more Selenium, 64 times more Sodium and 2.5 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sweet Peppers have 2.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 5.3 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Red Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.