Nutrient Comparison: Japanese Persimmons VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Japanese Persimmons versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Japanese Persimmons vs Dried Beechnuts:
- 1 pound of Japanese Persimmons has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3, 6.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Japanese Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Japanese Persimmons vs Dried Beechnuts:
- 1 pound of Japanese Persimmons has more Magnesium, more Phosphorus and 12.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.9 times more Copper, 16.4 times more Iron, 3.8 times more Manganese, 6.3 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons lack sufficient amounts of Iron and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Japanese Persimmons as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 8.2 times more Energy, 263.2 times more Fat, 286 times more Saturated Fat, 425 times more Omega 3, 471.5 times more Omega 6, 1.8 times more Carbohydrate and 10.7 times more Protein than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein