Nutrient Comparison: Japanese Persimmons VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Persimmons versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Persimmons vs Dried Beechnuts:
- 100 grams of Japanese Persimmons have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3, 6.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Japanese Persimmons.
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Japanese Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Japanese Persimmons vs Dried Beechnuts:
- 100 grams of Japanese Persimmons have more Magnesium, more Phosphorus and 12.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.9 times more Copper, 16.4 times more Iron, 3.8 times more Manganese, 6.3 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Raw Japanese Persimmons.
- 100 grams of Japanese Persimmons lack sufficient amounts of Iron and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Japanese Persimmons as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 8.2 times more Energy, 263.2 times more Fat, 286 times more Saturated Fat, 425 times more Omega 3, 471.5 times more Omega 6, 1.8 times more Carbohydrate and 10.7 times more Protein than Raw Japanese Persimmons.
- 100 grams of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein