Comparing Nutrients in 300 calories Japanese PersimmonsVS Dried Beechnuts
Weight per 300 calories
Japanese Persimmons
429g
Dried Beechnuts
52g
Dried Beechnuts have 8.2 times more energy per unit of mass than Raw Japanese Persimmons, which is very high in comparison to other foods. Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Dried Beechnuts?
Japanese Persimmons VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Dried Beechnuts:
300 calories of Japanese Persimmons have more Vitamin A, 1.2 times more Vitamin B6 and 4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Japanese Persimmons.
Both Japanese Persimmons and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Raw Japanese Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Dried Beechnuts:
300 calories of Japanese Persimmons have 1.4 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus, 1.3 times more Potassium and 100.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Iron than Raw Japanese Persimmons.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Japanese Persimmons as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 32 times more Fat, 34.8 times more Saturated Fat, 51.6 times more Omega 3 and 57.3 times more Omega 6 than Raw Japanese Persimmons.
Both Japanese Persimmons and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6
Both Raw Japanese Persimmons as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.