Nutrient Comparison: Sweet Pickle relish VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Pickle relish versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Pickle relish vs Acorn Flour:
- 1 pound of Sweet Pickle relish has 20.3 times more Vitamin A than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains more Vitamin B1, 4.7 times more Vitamin B2, 10.2 times more Vitamin B3, 133 times more Vitamin B5, 45.9 times more Vitamin B6 and 114 times more Vitamin B9 than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sweet Pickle relish vs Acorn Flour:
- 1 pound of Sweet Pickle relish has more Sodium than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 14.3 times more Calcium, 7.2 times more Copper, 1.4 times more Iron, 22 times more Magnesium, 116.2 times more Manganese, 7.4 times more Phosphorus, 28.5 times more Potassium and 4.6 times more Zinc than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 3.9 times more Energy, 64.2 times more Fat, 72.6 times more Saturated Fat, 98.5 times more Omega 6, 1.6 times more Carbohydrate and 20.2 times more Protein than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein