Nutrient Comparison: Dill Pickled Cucumber VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Pickled Cucumber versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Canned Red Kidney Beans with Liquids:
- 1 pound of Dill Pickled Cucumber has 1.5 times more Vitamin B5, 2.9 times more Vitamin C and 4.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dill Pickled Cucumber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Canned Red Kidney Beans with Liquids:
- 1 pound of Dill Pickled Cucumber has 2 times more Calcium, 3.2 times more Sodium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.2 times more Zinc than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Pickled Cucumber has 1.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.8 times more Energy, 6.2 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Dill Pickled Cucumber as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.