Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Beechnuts:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Beechnuts:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 29 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Copper and 9 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Beechnuts contain similar levels of Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Fat, 28.3 times more Omega 3 and 11.4 times more Omega 6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Protein per one pound.