Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Beechnuts:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Beechnuts:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 29 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper and 9 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Beechnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Fat, 28.3 times more Omega 3 and 11.4 times more Omega 6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.