Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Beechnuts:
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Beechnuts:
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.2 times more Iron, more Phosphorus, 14.3 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.6 times more Copper and 7.8 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Beechnuts contain similar levels of Manganese per 500 calories.
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 24.6 times more Omega 3 and 9.9 times more Omega 6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.