Nutrient Comparison: Pie, mince, prepared from recipe VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, mince, prepared from recipe versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Frozen Broccoli Spears:
- 1 pound of Pie, mince, prepared from recipe has 2.1 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, 11.6 times more Vitamin C, 9 times more Vitamin E and 18.8 times more Vitamin K than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, mince, prepared from recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Frozen Broccoli Spears:
- 1 pound of Pie, mince, prepared from recipe has 3.1 times more Copper, 2.1 times more Iron, 3.5 times more Selenium and 14.9 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Calcium, 1.4 times more Phosphorus, 1.5 times more Zinc and 2.4 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, mince, prepared from recipe has 10 times more Energy, 31.8 times more Fat, 51.6 times more Saturated Fat, 1.4 times more Omega 3, 71.9 times more Omega 6, 9 times more Carbohydrate and 19.3 times more Sugars than Frozen Broccoli Spears.
- Both Pie, mince, prepared from recipe and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6