Comparing Nutrients in 300 calories Pie, mince, prepared from recipeVS Frozen Broccoli Spears
Weight per 300 calories
Pie, mince, prepared from recipe
104g
Frozen Broccoli Spears
1035g
Pie, mince, prepared from recipe has 10 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Frozen Broccoli Spears?
Pie, Mince, Prepared From Recipe VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pie, mince, prepared from recipe vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 568 times more Vitamin A, 4.8 times more Vitamin B1, 10.8 times more Vitamin B2, 3.9 times more Vitamin B3, 24.1 times more Vitamin B5, 26.8 times more Vitamin B6, 40.7 times more Vitamin B9, 115.4 times more Vitamin C, 89.7 times more Vitamin E and 187.1 times more Vitamin K than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie, mince, prepared from recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, mince, prepared from recipe vs Frozen Broccoli Spears:
300 calories of Pie, mince, prepared from recipe have 1.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 18.6 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 11.4 times more Magnesium, 9.7 times more Manganese, 14 times more Phosphorus, 12.3 times more Potassium, 2.9 times more Selenium, 15.4 times more Zinc and 24.1 times more Water than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, mince, prepared from recipe have 3.2 times more Fat, 5.2 times more Saturated Fat, 7.2 times more Omega 6 and 1.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.9 times more Omega 3, 11.5 times more Fiber and 11.7 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6