Nutrient Comparison: Pie, mince, prepared from recipe VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, mince, prepared from recipe versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Roasted Almonds:
- 1 pound of Pie, mince, prepared from recipe has 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 159.3 times more Vitamin E than Pie, mince, prepared from recipe.
- 1 pound of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Pie, mince, prepared from recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Roasted Almonds:
- 1 pound of Pie, mince, prepared from recipe has 3.3 times more Selenium and 84.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12.2 times more Calcium, 9.7 times more Copper, 2.5 times more Iron, 19.9 times more Magnesium, 8.5 times more Manganese, 11.2 times more Phosphorus, 3.5 times more Potassium and 15 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, mince, prepared from recipe has 18 times more Omega 3, 2.3 times more Carbohydrate and 5.8 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.1 times more Energy, 4.9 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 6, 4.2 times more Fiber and 8.1 times more Protein than Pie, mince, prepared from recipe.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3