Comparing Nutrients in 500 calories Pie, mince, prepared from recipeVS Roasted Almonds
Weight per 500 calories
Pie, mince, prepared from recipe
173g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.1 times more energy per unit of mass than Pie, mince, prepared from recipe, which is very high in comparison to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Roasted Almonds?
Pie, Mince, Prepared From Recipe VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Roasted Almonds?
Lets compare vitamin content per 500 calories of Pie, mince, prepared from recipe vs Roasted Almonds:
500 calories of Pie, mince, prepared from recipe have 4 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 77 times more Vitamin E than Pie, mince, prepared from recipe.
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Pie, mince, prepared from recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, mince, prepared from recipe vs Roasted Almonds:
500 calories of Pie, mince, prepared from recipe have 6.8 times more Selenium and 175.2 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.9 times more Calcium, 4.7 times more Copper, 9.6 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium and 7.3 times more Zinc than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, mince, prepared from recipe have 1.4 times more Saturated Fat, 37.2 times more Omega 3, 4.7 times more Carbohydrate and 12.1 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.4 times more Fat, 2.4 times more Omega 6, 2 times more Fiber and 3.9 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3