Nutrient Comparison: Pie, peach VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, peach vs Florida Oranges:
- 1 pound of Pie, peach has 1.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 50 times more Vitamin C than Pie, peach.
- Both Pie, peach and Florida Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pie, peach as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, peach vs Florida Oranges:
- 1 pound of Pie, peach has 1.4 times more Copper, 5.6 times more Iron, 6.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Potassium and 1.6 times more Water than Pie, peach.
- 1 pound of Pie, peach lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Pie, peach as well as Raw Florida Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, peach has 4.9 times more Energy, 47.6 times more Fat, 60.3 times more Saturated Fat, 23.2 times more Omega 3, 112.4 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3 times more Fiber than Pie, peach.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein