Comparing Nutrients in 300 calories Pie, peachVS Florida Oranges
Weight per 300 calories
Pie, peach
134g
Florida Oranges
652g
Pie, peach has 4.9 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Florida Oranges?
Pie, Peach VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Florida Oranges?
Lets compare vitamin content per 300 calories of Pie, peach vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 5.4 times more Vitamin A, 8 times more Vitamin B1, 5.9 times more Vitamin B2, 9.7 times more Vitamin B3, 10.7 times more Vitamin B5, 10.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 243.5 times more Vitamin C than Pie, peach.
Both Pie, peach and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, peach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Florida Oranges:
300 calories of Pie, peach have 1.3 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 26.2 times more Calcium, 3.6 times more Copper, 8.1 times more Magnesium, 2.7 times more Phosphorus, 6.6 times more Potassium and 7.8 times more Water than Pie, peach.
Both Pie, peach and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie, peach as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 9.8 times more Fat, 12.4 times more Saturated Fat, 4.8 times more Omega 3 and 23.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.7 times more Sugars, 14.6 times more Fiber and 1.8 times more Protein than Pie, peach.
Both Pie, peach and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6