Nutrient Comparison: Pie, peach VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, peach versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, peach vs Florida Oranges:
- 5 ounces of Pie, peach have 1.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 50 times more Vitamin C than Pie, peach.
- Both Pie, peach and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pie, peach as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, peach vs Florida Oranges:
- 5 ounces of Pie, peach have 1.4 times more Copper, 5.6 times more Iron, 6.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Potassium and 1.6 times more Water than Pie, peach.
- 5 ounces of Pie, peach lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Pie, peach as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, peach have 4.9 times more Energy, 47.6 times more Fat, 60.3 times more Saturated Fat, 23.2 times more Omega 3, 112.4 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3 times more Fiber than Pie, peach.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein