Nutrient Comparison: Boiled Young Pigeonpeas VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas vs Roasted Sunflower Seeds:
- 1 pound of Boiled Young Pigeonpeas has 3.3 times more Vitamin B1, 20.1 times more Vitamin C and 7.3 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 11.2 times more Vitamin B5, 15.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 81.6 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas vs Roasted Sunflower Seeds:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 17.4 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium, 66.1 times more Selenium and 6.5 times more Zinc than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 5.2 times more Energy, 36.6 times more Fat, 14.3 times more Saturated Fat, 1.8 times more Omega 3, 38.1 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Sugars per one pound.