Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cauliflower:
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.8 times more Vitamin B1 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 6.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cauliflower:
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids has 2.5 times more Copper and 6.9 times more Manganese than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Calcium, 6.3 times more Phosphorus, 2.9 times more Potassium, 30 times more Sodium and 2.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cauliflower contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids has 3.3 times more Energy and 4.3 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Fiber and 5.6 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.