Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cauliflower:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 6.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cauliflower:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Copper and 6.9 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Calcium, 6.3 times more Phosphorus, 2.9 times more Potassium, 30 times more Sodium and 2.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cauliflower contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.3 times more Energy and 4.3 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Fiber and 5.6 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.