Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more Vitamin B6 and 54.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 13.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.7 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 13.3 times more Phosphorus, 2 times more Potassium, 11 times more Selenium, 128 times more Sodium and 5.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Energy, 2.8 times more Omega 3, 21.5 times more Fiber and 14.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.