Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Salt:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3.9 times more Vitamin B1, 1.2 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 74 times more Vitamin E and 32.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Salt:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.8 times more Magnesium and 2.3 times more Manganese than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 3.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.3 times more Carbohydrate and 5 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 7.5 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.