Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Canned Carrots with Salt
Weight per 300 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Canned Carrots with Salt
1200g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Salt:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.9 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1138.3 times more Vitamin A, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 151 times more Vitamin E and 66.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.9 times more Calcium, 4.7 times more Copper, 8.2 times more Iron, 5.4 times more Phosphorus, 2.8 times more Potassium, 8.2 times more Selenium, 493.7 times more Sodium, 6.6 times more Zinc and 2.2 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.5 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.6 times more Omega 3, 15.3 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.