Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Salt:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 3.9 times more Vitamin B1, 1.2 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 74 times more Vitamin E and 32.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Salt:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.8 times more Magnesium and 2.3 times more Manganese than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 3.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.3 times more Carbohydrate and 5 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.