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Comparing Nutrients in 1 pound Extra Sweet PineappleVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Extra Sweet Pineapple
4%
2%
94%
Frozen Chopped Broccoli
34%
8%
58%
1 lb ▼

Macro Nutrients

7.98%231kcal
Energy
4.07%118kcal
231 kcalvs118 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
1.36%1.3g
0.5 gvs1.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.62%0.2g
NA gvs0.2 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
29.8%0.48g
NA gvs0.48 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.83%0.14g
NA gvs0.14 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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47%61.2g
Carbohydrate
16.7%21.7g
61.2 gvs21.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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64.6%47g
Sugars
8.45%6.12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47 gvs6.12 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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13.5%9.75g
Fructose
5.2%3.76g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.75 gvs3.76 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%7.7g
Glucose
%3.4g
7.7 gvs3.4 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%29.3g
Sucrose
NA
29.3 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
36%13.6g
6.35 gvs13.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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4.3%2.4g
Protein
22.8%12.7g
2.4 gvs12.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.5%13.6μg
Vitamin A
26.2%236μg
RAE, retinol activity equivalents
13.6 μgvs236 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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30.2%0.36mg
Vitamin B1
20%0.24mg
Thiamine
0.36 mgvs0.24 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
33.5%0.44mg
Riboflavin
0.15 mgvs0.44 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg
Vitamin B3
13.3%2.13mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs2.13 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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19.7%0.98mg
Vitamin B5
25.3%1.27mg
Pantothenic acid
0.98 mgvs1.27 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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39.8%0.52mg
Vitamin B6
45.4%0.59mg
Pyridoxine
0.52 mgvs0.59 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
76%304μg
Folates and Folic Acid
86 μgvs304 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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284%256mg
Vitamin C
284%256mg
Ascorbic acid
256 mgvs256 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
37%5.53mg
Tocopherols and Tocotrienols
0.091 mgvs5.53 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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2.65%3.18μg
Vitamin K
307%368μg
Phytomenadione or phylloquinone
3.18 μgvs368 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
25.4%254mg
59 mgvs254 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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57%0.51mg
Copper
19%0.17mg
0.51 mgvs0.17 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
46%3.67mg
1.27 mgvs3.67 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
19.4%81.6mg
54.4 mgvs81.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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161%3.7mg
Manganese
58%1.33mg
3.7 mgvs1.33 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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5.2%36.3mg
Phosphorus
32.4%227mg
36.3 mgvs227 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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14.4%490mg
Potassium
28.3%962mg
490 mgvs962 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
23%12.7μg
0.45 μgvs12.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
7.26%109mg
4.54 mgvs109 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.95%0.54mg
Zinc
19.8%2.18mg
0.54 mgvs2.18 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10.5%389g
Water
11.2%415g
389 gvs415 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Extra Sweet Pineapple VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Frozen Chopped Broccoli:

Comparing minerals per 1 pound for Extra Sweet Pineapple vs Frozen Chopped Broccoli:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: