Nutrient Comparison: Extra Sweet Pineapple VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Frozen Chopped Broccoli:
- 1 pound of Extra Sweet Pineapple has 1.5 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 61 times more Vitamin E and 115.9 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Frozen Chopped Broccoli:
- 1 pound of Extra Sweet Pineapple has 3 times more Copper and 2.8 times more Manganese than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 6.3 times more Phosphorus, 2 times more Potassium, 28 times more Selenium and 4 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Extra Sweet Pineapple has 2.8 times more Carbohydrate, 7.6 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Fiber and 5.3 times more Protein than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Raw Extra Sweet Pineapple as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.