Comparing Nutrients in 7 ounces Extra Sweet Pineapple VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Extra Sweet Pineapple	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	3.5% 101kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	NA	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	28.2% 20.5g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.27g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.88% 1.05g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	70.6% 1.62mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Extra Sweet Pineapple versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Extra Sweet Pineapple vs Frozen Chopped Broccoli:

• 7 ounces of Extra Sweet Pineapple have 1.5 times more Vitamin B1 than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 61 times more Vitamin E and 115.9 times more Vitamin K than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Extra Sweet Pineapple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Extra Sweet Pineapple vs Frozen Chopped Broccoli:

• 7 ounces of Extra Sweet Pineapple have 3 times more Copper and 2.8 times more Manganese than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 6.3 times more Phosphorus, 2 times more Potassium, 28 times more Selenium and 4 times more Zinc than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
• 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Extra Sweet Pineapple have 2.8 times more Carbohydrate, 7.6 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Fiber and 5.3 times more Protein than Raw Extra Sweet Pineapple.
• 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
• Both Raw Extra Sweet Pineapple as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Extra Sweet Pineapple VS Frozen Chopped Broccoli

What are the health benefits of Extra Sweet Pineapple compared to Frozen Chopped Broccoli?

Extra sweet pineapple is a good source of vitamin C, manganese, and antioxidants which can help boost the immune system, improve digestion, and reduce inflammation. On the other hand, frozen chopped broccoli is rich in vitamins K and C, fiber, and antioxidants that can support bone health, heart health, and digestion. Both are nutritious options, but pineapple may have more anti-inflammatory properties due to its bromelain content.

Can I lose weight easier by eating more Extra Sweet Pineapple or Frozen Chopped Broccoli?

Both extra sweet pineapple and frozen chopped broccoli can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, broccoli is lower in calories and higher in fiber compared to pineapple, making it a more filling and nutrient-dense option for weight loss. Including a variety of fruits and vegetables in your diet, along with other whole foods, regular physical activity, and proper hydration, can help support weight loss efforts.

Should I eat more Extra Sweet Pineapple or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein-rich plant foods. Both extra sweet pineapple and frozen chopped broccoli are nutritious choices, but frozen chopped broccoli would be a better option for muscle building as it is higher in protein and contains essential amino acids needed for muscle growth. Additionally, broccoli is a good source of vitamins and minerals that support overall health and fitness.

What is the environmental impact of producing Extra Sweet Pineapple compared to Frozen Chopped Broccoli?

Producing Extra Sweet Pineapple generally has a higher environmental impact compared to Frozen Chopped Broccoli due to factors such as land use, water consumption, and transportation. Pineapple cultivation often involves deforestation, heavy pesticide use, and long-distance transportation, contributing to greenhouse gas emissions. In contrast, broccoli requires less land, water, and energy to grow and process, making it a more environmentally friendly choice.