Comparing Nutrients in 1 pound Traditional Pineapple VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Traditional Pineapple	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	7.04% 204kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	NA	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	204% 265g	130g per day for Men 19-50 years
Sugars	52% 37.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	NA	297% 113g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.88mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.7mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	314% 7.23mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	110% 12mg	11mg per day for Men 19-50 years
Water	10.7% 396g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Traditional Pineapple versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Traditional Pineapple vs Royal Red Kidney Beans:

• 1 pound of Traditional Pineapple has 3.8 times more Vitamin C than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 5 times more Vitamin B1, 8.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 35.7 times more Vitamin B9 than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Traditional Pineapple vs Royal Red Kidney Beans:

• 1 pound of Traditional Pineapple has 1.4 times more Manganese and 7.3 times more Water than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 10.1 times more Calcium, 12.3 times more Copper, 34.8 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 10.8 times more Potassium, more Selenium and 33.3 times more Zinc than Traditional Raw Pineapple.
• 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Royal Red Kidney Beans contains 7.3 times more Energy, 4.9 times more Carbohydrate and 46.1 times more Protein than Traditional Raw Pineapple.
• 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein