Nutrient Comparison: Pitanga VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pitanga versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pitanga vs Canned Carrots with Liquids and Salt:
- 1 pound of Pitanga has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 8.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Pitanga.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Pitanga as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pitanga vs Canned Carrots with Liquids and Salt:
- 1 pound of Pitanga has 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 80 times more Sodium than Raw Pitanga.
- Both Pitanga and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pitanga has 1.4 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Raw Pitanga as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in one pound.