Nutrient Comparison: Pitanga VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pitanga versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pitanga vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pitanga have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 8.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Pitanga.
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Pitanga as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pitanga vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pitanga have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 80 times more Sodium than Raw Pitanga.
- Both Pitanga and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pitanga have 1.4 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Raw Pitanga as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in seven ounces.