Lets compare vitamin content per 100 grams of Pitanga vs Canned Carrots with Liquids and Salt:
Raw Pitanga has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pitanga vs Canned Carrots with Liquids and Salt:
Raw Pitanga has 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 80 times more Sodium than Raw Pitanga.
Both Raw Pitanga and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pitanga has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Pitanga as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.