Comparing Nutrients in 300 calories PitangaVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pitanga
909g
Canned Carrots with Liquids and Salt
1304g
Pitanga has 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pitanga or Canned Carrots with Liquids and Salt?
Pitanga VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pitanga or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pitanga vs Canned Carrots with Liquids and Salt:
300 calories of Pitanga have 9.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 11.7 times more Vitamin A and 2 times more Vitamin B3 than Raw Pitanga.
Both Pitanga and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Pitanga as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pitanga vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Calcium, 3.7 times more Iron, 2.6 times more Phosphorus, 2.4 times more Potassium, 114.8 times more Sodium and 1.5 times more Water than Raw Pitanga.
Both Pitanga and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Pitanga and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 300 kcal
Both Pitanga and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.