Nutrient Comparison: Pitanga VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pitanga versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pitanga vs Almond paste:
- 1 pound of Pitanga has more Vitamin A and 263 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.7 times more Vitamin B1, 10.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Pitanga.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Almond paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pitanga vs Almond paste:
- 1 pound of Pitanga has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 19.1 times more Calcium, 8 times more Iron, 10.8 times more Magnesium, 23.5 times more Phosphorus and 3 times more Potassium than Raw Pitanga.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 13.9 times more Energy, 69.4 times more Fat, 6.4 times more Carbohydrate and 11.3 times more Protein than Raw Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Energy and Protein