Nutrient Comparison: Pitanga VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Almond paste:
- 14 ounces of Pitanga have more Vitamin A and 263 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B1, 10.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Almond paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Almond paste:
- 14 ounces of Pitanga have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 8 times more Iron, 10.8 times more Magnesium, 23.5 times more Phosphorus and 3 times more Potassium than Raw Pitanga.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.9 times more Energy, 69.4 times more Fat, 6.4 times more Carbohydrate and 11.3 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein