Nutrient Comparison: Pitanga VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Almond paste:
- 5 ounces of Pitanga have more Vitamin A and 263 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Vitamin B1, 10.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Pitanga.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Almond paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Almond paste:
- 5 ounces of Pitanga have 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 19.1 times more Calcium, 8 times more Iron, 10.8 times more Magnesium, 23.5 times more Phosphorus and 3 times more Potassium than Raw Pitanga.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 13.9 times more Energy, 69.4 times more Fat, 6.4 times more Carbohydrate and 11.3 times more Protein than Raw Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein