Nutrient Comparison: Pitanga VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Almond paste:
- 100 grams of Pitanga have more Vitamin A and 263 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Vitamin B1, 10.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Pitanga.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Almond paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pitanga vs Almond paste:
- 100 grams of Pitanga have 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 19.1 times more Calcium, 8 times more Iron, 10.8 times more Magnesium, 23.5 times more Phosphorus and 3 times more Potassium than Raw Pitanga.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 13.9 times more Energy, 69.4 times more Fat, 6.4 times more Carbohydrate and 11.3 times more Protein than Raw Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Energy and Protein