Nutrient Comparison: Boiled Green Plantains VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Plantains versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Frozen Cauliflower:
- 1 pound of Boiled Green Plantains has 2.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B9, 5.4 times more Vitamin C and 3.9 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
Comparing minerals per 1 pound for Boiled Green Plantains vs Frozen Cauliflower:
- 1 pound of Boiled Green Plantains has 2.6 times more Copper, 2.3 times more Magnesium and 1.5 times more Potassium than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 7.3 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Water than Boiled Green Plantains.
- 1 pound of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Boiled Green Plantains as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Plantains has 5 times more Energy and 6.2 times more Carbohydrate than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 3.8 times more Omega 3 and 1.8 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Cauliflower offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one pound.