Nutrient Comparison: Yellow Plantains VS Cooked Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Plantains versus 1 lb of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Plantains vs Cooked Frozen Cauliflower:
- 1 pound of Yellow Plantains has more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin K than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Yellow Plantains.
- 1 pound of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Raw Yellow Plantains as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Yellow Plantains vs Cooked Frozen Cauliflower:
- 1 pound of Yellow Plantains has 3.1 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 2.5 times more Selenium than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Cooked Frozen Cauliflower contain similar levels of Manganese per one pound.
- 1 pound of Cooked Frozen Cauliflower lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Plantains has 6.4 times more Energy, 8.5 times more Carbohydrate and 16.7 times more Sugars than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains more Omega 3 and 1.6 times more Fiber than Raw Yellow Plantains.
- Both Yellow Plantains and Cooked Frozen Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Yellow Plantains provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Yellow Plantains as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in one pound.