Nutrient Comparison: Yellow Plantains VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Plantains versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Plantains vs Cooked Frozen Cauliflower:
- 100 grams of Yellow Plantains have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin K than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Yellow Plantains.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Raw Yellow Plantains as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Yellow Plantains vs Cooked Frozen Cauliflower:
- 100 grams of Yellow Plantains have 3.1 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 2.5 times more Selenium than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Cooked Frozen Cauliflower contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Plantains have 6.4 times more Energy, 8.5 times more Carbohydrate and 16.7 times more Sugars than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain more Omega 3 and 1.6 times more Fiber than Raw Yellow Plantains.
- Both Yellow Plantains and Cooked Frozen Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Yellow Plantains provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Yellow Plantains as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 grams.